Before we begin....
Ankle Sprain Mini Course Intro
Acute Ankle Assessment
Stiff Ankle Assessment: Prone DF test and Wiggle Test
Stiff Ankle Assessment: Subtalar Rock Test
Stiff Ankle Assessment: Table Torsion Test
Stiff Ankle: Knee to Wall Test
Acute Ankle Management
Foot Soft Tissue
Lower Posterior Leg
Peroneals
Anterior Lower Leg
Talocrural Posterior Glide (Regular)
Talocrural Posterior Glide (Heavy)
Ankle Mobilization with Medial/Lateral Soft Tissue
Ankle Rocker Mobilization
Subtalar Mobilizations
Plantarflexion Mobilizations
Lateral Tibial Glides
Half Kneeling Ankle Rocks - Talocrural
Half Kneeling Ankle Rocks - Tibial IR
Half Kneeling Ankle Rocks - Subtalar
Half Kneeling Ankle Scours
Ankle Circles
3 Way Ankle Rocks/Scours
Banded Ankle Rocks
Rolled up Sock Pronation Drill
Seated Tibial IR
Calcaneal Rocks Flat Foot
Calcaneal Circles on Ball of Foot
Ankle Walks
Peroneal Control Drill
Seated Calve Raise Knee In/Out
Ankle Rainbows
Bent Knee Calve Raise
Straight Leg Calve Raise Off Deficit
BB Loaded Calve Raise
Balance Drill Progression
Single Leg Toe Tap Clock
Load and Lift
